Mr. A to Z, otherwise known as singer Jason Mraz, just posted some pics and a healthy dose of raw foods praise on his MySpace page. Citing the need for an extreme amount of energy while on tour, the 30-year-old delves into the whys and hows of his diet — all the while posting pics, including one of him in a speedo holding a knife, and looking like Hugh Grant in the morning. Here’s what J had to say:

On his healthy green machine: “I also bring along a Vita-Mix blender, a powerhouse of a tool. I start each day with a crazy ass Superfood Smoothie that most people refer to as, the Green Sludge.”

On what’s in his fridge: “Super Greens, Hemp Protein, Goji Juice, Coconut Water, Flax Seed Oil, My own homemade cashew milk, Raw Cacao, Bee pollen, sometimes a banana, a little crushed ice, toad knuckles, agave nectar, Stevia, and/or Natural Vaginal Juices to sweeten to your liking. All this stuff is checked at the airport in what I like to call my “Movable Feast,” a handy box that puts the kit in kitchen. I update the staples when I need to, about every two weeks. But the salad fixins are refreshed daily.”

On eating healthy: “If it seems costly it’s not. I think about the cost my body pays for eating processed food and immediately I’m happy about the investment of time finding these natural alternatives. ALTERNATIVES? How did we let nature’s supply take a back seat and become so hard to reach? You are what you eat. And since April 1st, this has been an experiment worthy of the effort. My trusty sidekick, Toca Rivera, has also been eating this way, relying only on raw and natural foods. We started this diet when Toca discovered he was Diabetic. But now, thanks to eating REAL food, his numbers are closer to normal and soon his blood tests will not reveal any sign of Diabetes.”

Jason Mraz hails from Mechanicsville, VA, where the singer/songwriter grew up amidst the sounds of the Dave Matthews Band and local roots musicians the Agents of Good Roots. However, it was Mraz’s interest and participation in musical theater that served as his first introduction to music. Following high school, he moved to New York to attend the American Musical and Dramatic Academy, but dropped out a year later when he took up the guitar and began to focus on songwriting. Nonetheless, Mraz’s training as a vocalist would later show itself on his debut album, which was marked by the pure clarity and range of his tenor range. After busking around New York, Mraz eventually returned to Virginia; in 1999, however, he made his way out West and settled in San Diego, CA, having been drawn to the city’s coffeehouse scene and historical support of singer/songwriters, most notably Jewel. Mraz began playing shows and soon landed a weekly residency at the local hot spot Java Joe’s, which had previously played host to Jewel during the early stages of her career. He also formed a duo with drummer Noel “Toca” Rivera, who accompanied Mraz’s acoustic material by banging the djembe. Together, the musicians honed a live show that featured as much comedic banter as actual music. Over the next two years, Mraz’s following expanded outside of the San Diego limits and began to encompass Los Angeles, garnering the attention of record labels. Mraz signed to Elektra Records in early 2002 and returned to Virginia to write and record his debut album, a project that saw him working with producer John Alagía (the Dave Matthews Band, John Mayer) and his high school heroes, the Agents of Good Roots, who became his backing band. The resulting effort, Waiting for My Rocket to Come, was released that same November, blending Mraz’s early influences with elements of country, roots rock, and coffeehouse folk. The buoyant first single “Remedy [I Won't Worry],” which Mraz had co-written with pop hitmakers the Matrix, proved to be a big hit, and Mraz headed out on the road to support it. One of those shows, an October 2003 date at the Eagles Ballroom in Milwaukee, was later documented on Mraz’s summer 2004 live release Tonight, Not Again, The album tided his fans over until July 2005, when the songwriter returned with the sophomore studio effort Mr. A-Z. Mraz’s popularity reached a new high in 2008 with the release of We Sing, We Dance, We Steal Things, which peaked at number three and spawned his first chart-topping single, “I’m Yours.”

On maintaining the super-green diet: “I will likely keep this up for a long time. I don’t crave any other foods anymore. Anything processed just doesn’t seem real. I may as well eat cardboard if it has the same nutritional value. And I’ll keep getting creative with food. That’s the best part. I’m starting to see myself in the meals I make. And I have no trouble spending hours in the grocery store reading the labels and talking with other customers. Plus, hot girls fresh from yoga hang out in natural food stores. And I suspect they’re horny. More and more people are getting excited about health and we’re all tired of being offered cheap replicas of food. We want change and we believe we CAN have it.”